Each of us is accustomed to the taste of salted food, even those who seek to lead a healthy lifestyle. The reason for this - the content of sodium salt (sodium chloride) in almost all food products - including cheese, sausage, bakery products. As a result, excess sodium causes swelling, problems with the stomach, kidneys, leads to heart disease.
Experts have listed a positive change for most people that happen to their body after reducing the amount of salt in the diet.
Forget about the swelling after sleep
The most noticeable external change with sodium reduction in nutrition will be the effect of losing excess fluid and getting rid of puffiness. After all, everyone knows that salt has the property of retaining water in the tissues of the body, so when excess salt food often there are edemas of the face and limbs. Reduce the amount of sodium salt in the diet - and swelling will pass.
Take care of the health of the heart and blood vessels
Reduce the amount of sodium in the diet is useful to everyone, especially for those suffering from heart and vascular disease.
After all the sodium, accumulating excess fluid in your body, it becomes a cause of high blood pressure, and increase the load on the heart.
Elevated blood pressure is one of the signs of excess sodium in the diet. Not all people are in control of their pressure, because there can be no obvious symptoms. And the result may be a heart attack or stroke.
If you often increased pressure, examine your diet - perhaps the cause is excess salty.
Lose weight
In the list of products with a lot of hidden salt - meats, 
frankfurter sausage, meats, cheeses, canned tomatoes and cucumbers, olives, almost all the ready-made sauces.
As a result of reducing the number of finished products and semi-finished products containing different sodium salt or flavor enhancers, extra weight due to the loss leave excess liquid.
Benefit for kidney and stomach
Reducing the amount of salted foods will benefit not only the weight, but also the kidneys with the stomach. After all, the excess of salt in the food affects the increase in the secreted hydrochloric acid in the stomach, which in the end can lead to gastritis. Kidneys that do not cope with excess sodium also begin to suffer.
How to reduce the salt back to normal
Always remember: everything is fine in moderation. After all, salt is necessary for the body, but in the minimum amount. For example, WHO recommends no more than 5 grams of sodium salt per day - and on average we eat 2-3 times more with products, harming health.
Try to cook at home more, to be able to see the amount of salt added and experimenting with combinations of spices that give the food a special flavor.
Bring back to normal salt intake can help direct replacement for conventional kitchen salt to a special food salt with potassium and reduced sodium content. It is the same taste as usual, while 30% consists of mineral salts Potassiumand sodium contains less than one third. In developed countries, a salt is used with the 70-ies of the last century to preselvat food, without burdening yourself with unnecessary sodium, thus obtaining a scarce additional potassium from food, and be healthy. Nutritionists and cardiologists all over the world recommend the use of salt and potassium in the diet due to the undeniable superiority over ordinary, pure sodium salt. In Ukraine the salt with potassium sold in stores under the brand name SOLENA.
You'll be amazed at how to improve your health, when rid your body of excess salt.
Watch out for meals, eat more foods rich in potassium, drink enough water - and you will be healthy and happy with yourself!
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
