Improper intake of salt can create havoc in your body and harm health. Here are signs that the time for you to reconsider your diet.
Mind is clouded
Who knew that excess salt in the diet can negatively affect even our brain function? A canadian study 2011, which was attended by over 1,200 people, showed interesting results. It turned out that those who consistently exceeds the daily intake of salt, have higher chances of mental decline than those who do not exceed the norm. Scientists came to the conclusion that it is very important to keep track of how much salt we eat with food.
The unbearable thirst
Foods with a high amount of sodium (salt fish, smoked meats, cheese, pizza, chips, etc.) make thirsty because of excess sodium upsets the balance of fluids in the body. If you ate something salty, you will want to drink with water, the body restores the balance of salts in your cells of the body, diluting the excess sodium.
The body swells
After consumption of too much salt in the night you can look and feel swollen in the morning. This is called edema – accumulation of excess fluid in body tissues. Edema can be a symptom of the disease, but it could be a sign of eating too much salt.
Stones in the kidneys
A diet high in sodium can actually hamper the functioning of the kidneys. Excess salt may increase the amount of protein detected in your urine. A lot of protein in your urine is a "major risk factor" for diseases of the kidneys. In addition, diets high in sodium can also increase the risk of kidney stones. If you have kidney stones or pain, you should consult a doctor and work with a nutritionist to go on a diet low in sodium.
Stomach ulcers
According to a study published in the journal Infection and Immunity, excess of sodium in a certain way is associated with stomach ulcers and even cancer in laboratory animals. Although this requires more research, the results show that people should be wary of the extra sodium..
High blood pressure
Modern man consumes too much salt. For example, Americans eat nearly 3,400 milligrams of sodium a day. And according to the American heart Association, we should eat food no more than 1,500 milligrams of sodium. Excess sodium increases blood pressureby holding more fluid in the body, making the heart heavy load. Ask any doctor – a diet low in sodium helps to normalize blood pressure.
You eat with salt shaker
Prepare yourself – the best way to control salt intake. But even in this case, it is possible to overdo it with the salt shaker. Minimize douliana food, especially when consuming prepared foods and convenience foods, which usually and so saturated with salt.
How can protect their health by excessive salt intake?
For this you can refer to the Finnish experience, which lasted more than 30 years, where instead of the usual salt, people used salt mixture of sodium salt with potassium salt (30%). It is not only balanced missing Potassium in food, but also to reduce the consumption of common salt at 30%. In Ukraine, such a salt mixture sold under the trade mark SOLENA.
using salt SOLENAYou save the taste of food and reduce by one third the consumption of too much sodium, and most importantly - will enrich the food necessary for the health of potassium.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
