The American Heart Association (American Heart Association) and the American Stroke Association (American Stroke Association) in order to raise awareness of the hidden salt content in food, have identified six of the most popular products of daily consumption, which may increase the risk of heart disease and stroke.
About 75% of our daily value of salt is already in food that we buy. It is therefore important that producers indicated the amount of salt content on product labels.
And worldwide, excessive salt in food is a serious health problem in the United States, and Americans on average consume twice as much salt as recommended. So, look at the so-called "Salty six" (of course, these products may have more healthy your variety).
Bread
As worldwide, excess salt in food is a major health problem in the United States, with Americans on average consume two times more salt than recommended. So, have a look at the so-called "Salt" six (of course, these products can have a healthier their varieties).
Soup
Healthy, wholesome food can also contain a lot of salt. It's soups and soups using bouillon cubes, canned and salted seasonings. Soup prepared without prepared foods, fresh ingredients, it will be much more useful!
Domestic bird
It all depends on the method of its preparation. For example, baked poultry becomes particularly harmful dish after addition salt sauces and condiments.
Meat products
Salt is added to the meat, a variety of semi-finished products, as a preservative, which makes meat products and one of the biggest sources of excess salt.
Pizza
Pizza - a popular, tasty and satisfying dish. The dough, sauce, cheese and a variety of savory fillings can say that the pizza - one of the most savory.
Sandwiches
We already know that the bread and meat contain hidden salt, but when they added cheese, sauces, "easy" oil, the sandwich or sandwich can be very salty!
How can we reduce the level of salt consumption?
- We need to care about salt levels in foods and try to cook your own food from scratch. This way you will know what amount of salt actually contains your food.
- During cooking, you can replace common salt in the salt with a reduced sodium content - such as salt SOLENA. It contains 30% less sodium salt, wherein the salty taste is preserved and the body receives a healthy Potassium and scarce minerals.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
