Isotonic drinks - are one of the few safe and natural sports stimulants. This is one of the best assistants in long and intensive loads. Today, their use is recommended even for children, to saturate the growing organism set necessary trace elements and, in particular, Potassiumthat is the basis for the muscular, skeletal, nervous and circulatory systems. You should consider that, water is of great importance for the body of an athlete, after all, losing only two to three per cent of the liquid working capacity is greatly reduced. In addition, under heavy perspiration occurs rapid loss of trace elements in the body, so it is important to know how to make herbal, it's not always you will have the opportunity to purchase the finished product. Today, it has become possible to prepare isotonics at home on the basis of salt with potassium Solena.
Elena, mother of two athletes, tells about how to make isotonic at home with their own hands.
Isotonic whith Solena salt.
To prepare 8L of izotonic fluid You will need:
– 420 g sugar;
– citrus juice (3 lemons, 2 oranges);
- 11 g salt with potassium Solena;
– 7 liters of drinking water.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
