Dining with excess salt and deficit Potassium disturbs the balance of electrolytes in the blood, thus there is a loss of calcium from bones and ligaments, leading to injury. This prevents the candidate of biological Sciences Vladimir Tyunin, explaining to the athletes about the dangers of salty food.
To get rid of excess sodium, the body needs more water intake. The kidneys increase the elimination of fluids from the body, urination becomes more frequent. But struggling with excess sodium, the body is forced to withdraw calcium needed for bone strength.
For this reason, even experienced athletes diet which is full of salty food, often injured, it would seem almost "out of the blue."
Salt for sport
To reduce sodium intake and compensate wherein potassium deficiency and other important trace elements, athletes can use instead of the usual pure sodium salt salt SOLENA with low sodium. It's a completely natural product, in which 30% of the sodium salt replaced by a potassium salt, and also deficient in magnesium, iodine, selenium and chromium (your choice). Salinity products will not decrease as the potassium salt, the taste is as salty as sodium.
SOLENA salt is the cheapest source of potassium deficiency. In 700g of such salt costing 50-60 UAH. contains 100g of potassium.
With sportsmen SOLENA salts can also be prepared isotonic drinks for training on their own, at home.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
