Salt is not an easy seasoning for the food we use every day. However, by using it, we forget about what amount of salt should be moderate. But, as show the data of the American Association of heart disease research, 75% of the total population of the planet consumes too much salt.
Large-scale analysis covered people in almost 190 countries and conducted a total of over twenty years (1990 to 2010).
Exceeding the recommended standards of consumption of salt was recorded in 181 countries.
The closest to the optimum level of salt consumption recorded in Africa – the people of Kenya and Malawi eat about 2,000 milligrams of salt a day (as much as just recommended by doctors).
At the same time, US residents “cost” 3600 milligrams, while in Kazakhstan this figure generally exceeds 6000 milligrams.
Наибольшее количество смертей, вызванных заболеваниями, связанными с чрезмерным потреблением соли, зафиксировано в России, Египте и Украине, сообщает Today
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