In a non-fiction book "How to survive the heat?" (2020) well-known in Ukraine dietitian Boris Skachko told how to stay healthy during the summer heat. Here we will give a few facts and recommendations from this book.
What do people with cardiovascular diseases need to know in hot weather?
If the thermometer is larger than 18 degrees Celsius, you need to use different opportunities to cool the body. Not just drinking more water.
A healthy person is in the area of thermal comfort at temperature
ambient air in the range of 18 to 24 degrees Celsius.
And what is the comfortable temperature for a person with impaired cardiorespiratory system? It's below 18 degrees Celsius.
Do I need to drink more water?
We drank a lot of water - there will be a large volume of blood and increased load on the cardiovascular system. Drinking a little water - there will be high viscosity of blood. In any case, it is bad for the heart. Today and in the future!
It is impossible to guess how many drops of water you need here and now. Therefore, the amount of water in the diet increases excessively. What happens when the reserves of cardiovascular adaptation end? Developed heart failure, possible heart attack or stroke.
How can the cardiovascular system work better?
To help the cardiovascular system work better, doctors advise reduce the amount of table salt in the diet to the norm. How do you do it more correctly?
Dr. Skachko in his book recommends using a mixture of 70% sodium chloride and 30% chloride Potassium. Potassium chloride helps to excrete excess sodium, thereby reducing the volume of blood and improving the heart. Using this salt instead of the usual cardiac risk is reduced. And also improves the work of the kidneys to cleanse the blood.
The salt mixture of 70% sodium chloride and 30% potassium chloride, which Dr. Skachko recommends, has been used in healthy diets in European countries for several decades. Also, such a mixture is produced in Ukraine under the brand name SOLENA.
SOLENA salt is the cheapest source of nutritionally deficient potassium. So, in 700g of salt SOLENA contains 100g of potassium - so much potassium is contained in 300 bananas, 5 kg of dried apricots, 10 kg of raisins.
Help the cardiovascular system work better - use SOLENA salt for healthy eating and cardiovascular disease prevention!
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
