The lack of Potassium makes itself felt when eating an insufficient quantity of greens, fresh fruits and vegetables needed every day. This, in turn, affects health and increases the likelihood of developing various diseases. What are the symptoms of potassium deficiency in the body?
Muscle pain, frequent fatigue, or even seizures, the first signs that you are in the food seriously lacking potassium. The fact that potassium deficiency does not allow to recover the energy balance of the body's cells — and therefore the more difficult muscles to contract, which causes chronic fatigue.
2. Cardiac arrhythmia
Prolonged potassium deficiency can cause disruption of the human “engine” – the heart. This is manifested in an unstable heart rhythm that does not have noticeable causes. There are cases when due to the lack of potassium can slow the heart rate, appear dizziness. Thus, pain in the chest, and profuse sweating and shortness of breath .
3. High blood pressure
Overweight, excessive consumption of pure sodium salt, genetic predisposition — all this affects the increase in blood pressure. But lack of potassium may play a crucial role. Scientists have proven that potassium deficiency leads to increased blood pressure and the subsequent development of cardiovascular diseases.
Potassium directly affects the contraction and relaxation of muscles. Our muscles are more difficult to unwind because of a lack of potassium, they are more for a long time remain in a reduced condition, which leads to convulsions of the limbs.
Where to get the missing potassium?
The world health organization advises a day to consume potassium at least 3.5 g (high physical activity requirement above). This provision is contained in potassium-rich foods. For example, in one peeled banana contains 357 mg of potassium — but this is only 10% of the daily value. To provide your daily requirement of potassium can also, eating 200 grams of dried apricots every day.
But the Finns have come up with an inexpensive and tasty way to enrich potassium food - for this you need to partially replace the kitchen with the usual salt on potassium salt. Largely due to the massive introduction of potassium salt into the diet, over 40 years the mortality of Finns from cardiovascular diseases decreased by 80%, and the average life expectancy increased by 13 years. This project to revitalize the nation was called "North Karelia». Ukraine has recently also produced salt with potassium “SOLENA”. This healthy salt can buy at an affordable price in many grocery stores and supermarkets.