Hypertension is a “quiet killer” that takes the life of thousands of Ukrainians annually. Unfortunately, statistics speak for itself: Cardiovascular diseases (SVD) are the cause of 400-450 thousand deaths annuallyWhat makes Ukraine a leader in Europe for this sad indicator over the past 10 years.
In June 2024, the Ministry of Health of Ukraine made a breakthrough in the fight against this disease, approving new recommendations that can really change the situation. One of the key points was the introduction of salt with potassium, which can reduce the risks of developing hypertension, and therefore save thousands of lives.
Why is this important for each of us?
According to the study STEPS 2019, Ukrainians consume on average 12.6 g of sodium salt per day - this is more than twice the norm of 5 g. At the same time, the consumption of potassium, which is vital for heart health, is only 2.5 g per day at recommended 3.5 g.
This imbalance not only increases the risk of developing hypertension, but also creates a threat of serious complications, such as stroke, heart attack and heart failure. Now imagine that you can easily replace ordinary salt with potassium salt:
- Reduce your blood pressure;
- Reduce the risk of cardiovascular diseases;
- Extend your life.
How does this work?
Potassium salt is produced by the principle of replacing part of the sodium (NaCl) with potassium (KCl). Potassium helps the body get rid of excess sodium, which retains water in the body and increases blood pressure.
Research shows that:
- Using potassium salt may Reduce blood pressure even without taking medications.
- The use of such salt is significantly reduces the risk of stroke, cardiovascular disease and mortality. For example, in the SSASS study it has been proved that the replacement of 25% of ordinary potassium salt reduces the risk of stroke and mortality among patients with high cardiovascular risk.
An important example: the Finnish experience
Finland, which had one of the world's highest CVD mortality rates in the 1970s, implemented the program reducing sodium consumption by using salt with potassium. Result?
- The level of sodium salt consumption decreased to 7–8 g per day.
- Mortality from cardiovascular diseases has decreased 7–10 times!
- The average life expectancy in the country has increased significantly.
Ukraine has every chance to repeat this success, and you can be part of this change now.
Salt with potassium: your simple health choice
Buying potassium salt is a small change in your daily routine that can have a huge impact on your health. By replacing regular salt with potassium salt, you:
- Improve your heart health;
- Help the body get rid of excess sodium;
- You are taking the first step towards a long and healthy life.
This product is already available in Ukraine and can be found in stores or pharmacies. Be sure to consult your doctor before purchasing, especially if you have kidney disease or high potassium levels in your blood.
Why should this be done now?
Your health depends on your daily decisions, and choosing salt is one of them. Remember: hypertension develops gradually, but the consequences can be fatal. You can change your risk now by choosing potassium salt instead of regular salt.
Take care of yourself and your loved ones - take a step towards a healthy life today!
More information about the recommendations of the Ministry of Health of Ukraine can be found by links:
Salt will help reduce sodium salt intake to normal and reduce potassium deficiency in the diet. SOLENA low sodium (70% sodium salt, 30% potassium salt)salt solena Click to see where to buy salt SOLENA.
