Studies by American scientists revealed an interesting fact: those whose diet contained little in Potassiumalmost twice had the risk of dying from a heart attack compared to those whose diet was rich in potassium. According to statistics, during the daily requirements of potassium (3.5 g or more according to who recommendations), a deficiency in nutrition today is 15-40% per day.
What methods are available to activate the potassium content of the rules in the diet?
- You must reduce the amount of sodium, potassium antagonist. In fact, excess sodium displays potassium, and vice versa. That is why it is so important to maintain sodium-potassium balance in the body. According to statistics, as such problems of excessive consumption of potassium does not exist, but overeating salt sodium has become one of the most difficult problems in the world.
- Dietitians advise eating sweet Potatoe and bananas. Sweet potatoes are less popular than bananas, but it contains more potassium.
- Avoid pre-made, processed foods, usually they contain high amounts of sodium and potassium in them may be lost. To get more potassium in your diet, you must only buy fresh produce and do the cooking at home. It must be borne in mind that a lot of useful potassium after cooking food leaves with water drains.
- Since recent time in our lives one more opportunity to improve their nutrition via an ingenious solution that is popular in Europe for more than 30 years. We are talking about replacing the pure salt in the diet food with a mixture of sodium and potassium salts. Ukrainian salt SOLENA, which today is sold in many grocery stores, contains 30% less sodium salt, while the third consists of the potassium salt. Replacement of ordinary salt on Sol SOLENA recommended by dieticians and physicians, cardiologists, because potassium is necessary for health and well-being, as well as it helps protect the heart against disease.
Choose healthy foods and stay healthy!