We cannot imagine life without salt. It is used everywhere, enhances the taste of food, makes it more intense. Salt stimulates gastric juices, increases appetite and prevents dehydration of the body.
The dangerous hobby?
Despite the fact that the salt - the most popular and affordable product, almost everyone knows about the dangers of excess of the dietary supplement called doctors "white death". And here's why. Excess salt (sodium) holds excess fluid in the body – as a result increases the load on the cardiovascular system and the kidneys rises blood pressure. It is proved that the abuse of salt increases the risk of development of hypertension. The high content of salt in the diet accelerates the development of atherosclerosis may be the cause of swelling and migraines.
Potassium - your best friend
To rid the body of excess salt (sodium), it is necessary daily intake Potassium sufficient – because the potassium, as we know, the body does not "lie". For this reason, the problem of the abuse of salt is always paired with a lack of potassium. If the average person Potassium deficiency potassium deficiency
What to do?
Fans of salt should minimize the harmful effects of sodium. How can this be done?
- Should definitely reduce the amount of salt in food, despite his passion for salt. After all the resources your body is still not limitless, and health is priceless.
- To compensate for the deficiency of potassium with an excess of salty food, eat every day is sufficient foods rich in potassium (such as bananas, raisins, dried apricots, etc.). To calculate the ratio of sodium and potassium in foods with a special online calculator.
- For lovers of the salty useful discovery may be a salt with potassium brand Solena. It is recommended to replace all salt used in the kitchen. Due to the mixture of sodium salt with potassium salt valuable, the amount of sodium in Solena reduced. And the potassium in this salt helps the body to neutralize the harmful effects of sodium, more easily to get rid of it. In addition to salt with potassium in the range of Solena is also salt deficient in trace elements in nutrition – magnesium, iodine, selenium, zinc and chromium (in an easily absorbed citrate form).
Benefits Solena salt:
- taste salty dishes as usual, because potassium salt such as salty as the sodium salt;
- It supports the water balance;
- It provides an organism deficient nutritional potassium and microelements.
This salt will be one of the important components of a healthy diet. After all, many diets and do recommend to remove salt from the diet. Salt with potassium allows you to avoid the harmful effects of sodium in the diet and keep the taste of your favorite dishes.
The product is suitable for children and pregnant women, people with hypertension adhere to a low-salt diet on doctor's advice, as well as suffering from edema wishing to normalize weight.
Stay healthy, eat well, add salt sparingly!
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
