There is a proverb - "Klin wedge knock out." Perhaps it can be applied to such a state of the body as increased blood pressure?
What contributes to the occurrence of hypertension?
Here is one of the definitions taken from one of the medical sites, it sounds like this:
“Many of the pathophysiological factors contribute to the development of hypertensive disease (hypertension of unknown etiology), which account for more than 90% of cases. Some of these factors include increased activity of the sympathetic nervous system, hyperproduction of natriuretic hormone and vasoconstrictors, long-term sodium intake in high doses, inadequate intake Potassium and calcium, and an increase or inconsistency in renin secretion, as a result of increased production of angiotensin II and aldosterone. ”
Some conclusions can be drawn from this definition - namely, that the long-term state of high blood pressure is directly related to the long-term high-dose sodium intake and lack of potassium and calcium in the body.
Calcium deficiency still needs to be understood, since Hypertension it is lost - calcium channel blockers are assigned to relieve pressure.
it is lost - calcium channel blockers are assigned to relieve pressure.
Какой можно сделать вывод?What can be concluded?
If you eliminate the increased sodium intake and compensate for the lack of potassium in the diet, it means removing the significant cause of hypertension.
How to do it?
As in due time did the Finns -they replaced sodium salt in the diet on salt with potassium. That is, the replacement of one another-salt salt with potassium-allowed to normalize blood pressure and reduce the number of strokes, heart attacks and other cardiovascular diseases in several times, while increase life expectancy by 13 years.
Here's to you and the essence of proverbs: "Fight fire with fire."
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