This video explains what almost any salt, including sea, is composed of more than 97% of sodium chloride (NaCl). 100 grams of this salt contains about 40 g of sodium.
Sodium is the main component of extracellular fluid. The excess of sodium above the norm is 2.2 grams per day can lead to an increase in the number of extracellular fluid, increase blood pressureand later the primary Hypertension.
The main source of sodium in food is salt. 80% of the salt we get from prepared foods, in which salt content is much more than the norm, and the rest 20% we get dosalieva cooked food. We can't change the amount of salt in prepared foods, but we can reduce (to bring to normal) the amount of salt used when cooking. In many countries for these purposes no sodium salt and the mixture of sodium salt with potassium salt. This salt is often referred to salt with a reduced sodium content.
The advantage of this replacement is that the food is complemented by scarce Potassiumat a constant salinity of cooked food and normalizes the amount of sodium in the diet.
Salt with a reduced sodium content can also be used to enforce salt diet.
This salt will help restore the threshold of taste sensitivity to sodium salts. According to studies, increased sensitivity was detected in 70-80% of hypertensive patients, who had to desalinate food.
In Ukraine has become a popular salt with a reduced sodium brand SOLENA. In the line of SOLENA salt is salt with additives of potassium, iodine, selenium, magnesium, zinc, chromium. As there is a salt specifically designed for those managing blood sugar levels.
Replacement of conventional salts for salt SOLENA will help to normalize the intake of sodium, potassium, micronutrients that will allow you to keep health for many years.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
