According to statistics, there are more than 14 million hypertensive patients in Ukraine.
At the same time, in Ukraine, the government allocates up to two billion hryvnias annually to reduce the cost of medicines for the population for their purchase under the Affordable Medicines program. More than half of the allocated funds go to compensate for the cost of drugs for hypertension.
But every year the number of hypertensive strains in Ukraine increases by almost one million people.
Then the question arises: "Is hypertension treated with pills?"
If we stick to the answer that hypertension is treated, then there is a second question: if treated, how and does this treatment eliminate the cause of this condition of the body?
The answer to this question can be used the results of foreign research, as in Ukraine such studies are not conducted. According to these studies, Ukraine since the 1990s has been the first in Europe in terms of mortality from cardiovascular diseases (GCC) and the first place for HSDs associated with excess salt intake, and the frequency of strokes is 11-13 times higher than in Europe.
Ukraine has lost more than 2.5 million inhabitants in this time alone due to excess salt consumption.
Regular excess salt intake above normal is causing increased blood pressure. The World Health Organization considers the consumption of no more than 2g (or 1 teaspoon (5g) of salt and at least 3.5g of salt to be normal Potassium on day per person.
In Ukraine, according to various estimates, the average salt intake is 15-17g per day per person, which exceeds the norm of consumption more than 3 times, with the existing potassium deficiency In nutrition.
Therefore, doctors recommend people with high blood pressure to reduce salt intake and increase consumption of vegetables and fruits rich in potassium.
That is, the cause of high blood pressure should also be found in the increased consumption of sodium. After all, the action of pressure pills, which are attributed to hypertension, is aimed at removing excess sodium from the body. And usually, after taking these tablets, it is recommended to increase the consumption of potassium.
Is it possible to reduce the intake of sodium and potassium to reduce the deficit in the diet?
It turns out that you can.
Finns still in the 70s, when the project started "North Karelia"Since school meals, salt with a 30% reduced sodium content has been recommended. In this salt, instead of 30% sodium salt, 30% potassium salt was added.
This has helped to reduce the deficiency of potassium in nutrition, without increasing the consumption of sugars from vegetables and fruits containing potassium, which is also relevant today, as it simultaneously solves the problem of excess sugar consumption.
This salt reduced sodium intake from 6.4 grams to 3.6 grams per day per person and reduced potassium deficiency in nutrition, which affected the reduction of mortality from the NHS by 7 times and the increase in life expectancy by 13 years. These results were possible because the cause of the disease was eliminated, and not the fight against the investigation was fought.
Today, salt with reduced sodium content and potassium supplement is sold in all major supermarkets in Europe.
All over the world now there is a tendency instead of sodium salt in ready-made foods to add salt with potassium supplement. This is also due to the fact that the salinity of food at such a replacement does not change.
In the United States, for example, the FDA's Food Control Administration supports a food manufacturers initiative to partially replace sodium salt with reduced sodium salt, with potassium supplementation.
In Ukraine, salt, which contains 30% potassium salt, is produced under the brand name SOLENA. Shops where to buy.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
