Every day hypertension and its consequences - strokes and heart attacks - one and a half thousand lives of Ukrainians. At the same time, the main catalyst for increased blood pressure found in every kitchen. We are talking about ordinary table salt (sodium chloride), the consumption rate of which most people exceed by 2-3 times.
Why the familiar salt shaker became a hidden threat:
- Sodium overload: Excess sodium retains fluid in the body, sharply increases the volume of circulating blood and creates a constant load on the walls of blood vessels.
- Critical Potassium deficiency: The diet of modern man is sorely lacking potassium - a natural sodium antagonist that helps the body remove excess water and maintains the elasticity of blood vessels.
- Hidden consumption: Up to 70% of salt enters the body unnoticed - from store-bought bread, sauces, cheeses and prepared foods.
- The trap of catering and family cooking: If one family member likes salty foods or suffers from hypertension, the whole family is at risk, forming dangerous eating habits in children.
How to solve the problem without giving up your favorite taste
World experience has proven an effective alternative to strict restrictions. During the famous “Finnish experiment”, a simple step - replacing regular salt with a salt mixture with potassium and magnesium - managed to reduce mortality from cardiovascular diseases in the country by 70–80%.
In addition, the use of salt with a reduced sodium content, enriched with iodine, simultaneously solves the problem of iodine deficiency, which affects about 40% of the population.
What you will learn about in the video:
- How physical pressure increases due to sodium salt.
- Due to this, salt with potassium preserves the usual taste of dishes, but protects the heart.
- To whom and why should doctors recommend replacing regular salt today?
- How the experience of other countries helps fight the hypertension epidemic.
Salt will help reduce sodium salt intake to normal and reduce potassium deficiency in the diet. SOLENA low sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
