One in three ukrainians has an increased blood pressure (IBP), as evidenced by official statistics. And many people do not even know that they have IBP, because they do not pay attention to their health.
In IBP, the doctor usually prescribes medications, the main effect of which is aimed at the withdrawal of excess sodium and recovery Potassium and calcium in the body.
Usually in front of the doctor's office, where people with IBP are treated, there are recommendations on what to do at high pressure.
What do doctors recommend?
The first paragraphs of these recommendations outline the need to reduce salt intake and increase potassium intake in the form of potassium-rich fruits such as dried apricots and others.
From this it can be concluded that people with high blood pressure consume sodium more than the norm, and they have lack of potassium In nutrition.
Regular consumption of excess sodium leads to an increase in blood volume, and in the future to the emergence of hypertension.
Since many people take prescribed medications regularly, it can be concluded that they also regularly exceed the rate of sodium intake. And also that there is a deficiency of potassium in nutrition, because for this reason, too, there may be high blood pressure.
How to solve the problem without drugs?
The solution is to reduce sodium intake to a normal rate and reduce potassium deficiency in nutrition.
The main source of sodium in nutrition is regular salt, regardless of the place of its extraction. This salt contains 95%-98% sodium chloride (NaCl).
According to statistics, a person consumes:
- 80% sodium with ready-to-eat foods;
- 20% sodium with cooked food, which he eats.
In the first case (since you don’t pick out salt from finished products), there remains one way - to choose products that contain less sodium.
In the second case, when using salt while cooking, it is worth using a salt with a reduced sodium content with the addition of potassium, such as salt SOLENAthat is produced in Ukraine.
In salt SOLENA instead of 30% sodium added potassium. In the 100g such salt is contained about 15g potassium.
15 grams of potassium are also found in 700g dried apricots or 230 Tablets Asparkam.
Since 70%-80% of hypertensive stensives have an increased threshold of taste sensitivity to salt, salt and potassium SOLENA help restore the threshold of taste sensitivity to salt - these people stop eatingthat will help normalize salt intake.
Today, salt with reduced sodium content with potassium additive, such as SOLENA, can be bought in all major European supermarkets. And where to buy food salt with potassium in Ukraine? Learn more In here.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
