Why do there are swellings and pressure jumps?
Perhaps there are no recipes for cooking, which do not have salt. But in some families used to oversature, and in others, on the contrary, not to eat. How to do the right thing? The answer to this question is provided by the World Health Organization. Who's European Office recently published recommendations on its website that it is necessary to reduce sodium salt intake by 30 per cent. And even a specific task is set: to do it until 2025. Doctors think it's important, newspaper says "Facts".
The fact is that due to excessive amounts of sodium salt, the body retains the liquid, and this leads to swelling and increase blood pressure. Hypertension is known to be the cause of cardiovascular disease. Terrible complications caused by a hypertensive crisis are heart attacks and strokes, which often cause disability and even death.
Economic benefit
If we take into account that in many countries with insurance medicine health indicators are economically estimation, it becomes clear: a decrease in the salinity of products... good for the state. It is beneficial for each family as well. It is much less likely to be critical when an ambulance is needed, not so often hospitalization will be required. According to WHO, every US dollar spent on sodium salt reductions saves about $19 by reducing disability and premature mortality.
Potassium salt is more useful than sodium
In many countries, reducing salt intake has become a national strategy. For people to understand why this is done, in the press and on television experts explain why sodium salt is dangerous, why it should be replaced with potassium or magnesium. Surveillance authorities check food labeling to determine whether the manufacturer indicates which trace elements are contained in the salt pack. But the findings show that sodium salt intake is still well above WHO recommended standards. And this has a negative impact on people's health.
Clinical studies confirm that the substitution of potassium sodium salt effectively normalizes blood pressure, both systolic and diastolic. In 2017, the British Scientific Advisory Committee on Nutrition and the Committee on The Toxicity of Chemicals in Foods concluded that the use of salt Potassium helps reduce sodium in foods without changing their taste.
WHO's recommendations point to the need to promote low-sodium salt. It also advises states to promote healthy eating and recommend this approach to restaurants and supermarkets. The food industry can use salt substitutes in foods such as bread, meat, cheese, soups, snacks.
In countries where most of the salt consumed is added during cooking or is included in salty sauces, healthy salt substitutes can become readily available. So-called salty potassium is useful for the heart, improves performance, maintains health.
Salt with potassium in stores in Ukraine
Salt, which is in line with WHO recommendations and in which 30% of the composition is potassium salt, is now produced in Ukraine. Such salt under the brand solena can be bought in a number of grocery stores and retail chains, making your food more useful and life healthier. Shopping addresses can be found In here. Also, healthy SALT SOLENA can be bought in online stores without leaving home.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
