The benefits and harms of salt when she the other, and when the enemy is? Salt is used as a natural preservative and flavor enhancer – without it, food seems bland and tasteless, spoils quickly. Salt we need for metabolism and sodium-free will not be transferred nutrients and oxygen in the blood, transmitted nerve impulses and contract muscles. Our body cannot synthesize sodium, and therefore need periodically to compensate for the salt coming out then. But in this case, any excess salt that enters with the food, it becomes a dangerous enemy. Why?
The pure sodium salt water retention in the body and helps to increase blood pressure because the excess salt even recommended to people with low weight and reduced pressure. In additional salt there is a necessity in the heat and during active physical work when the body then loses a lot of liquid.
Salt is harmful to the delay of excess water in the body. When in perfect health extra liters of fluid is not significant, but those suffering from high blood pressure can cause problems with blood vessels due to high tone. From salty food affects people with heart problems. Excess fluid in the body, which keeps the sodium causes extra strain on the heart and provokes swelling. The excess salt and the resulting delay creates a fluid load on the veins, expanding them and creating preconditions for hemorrhoids and varicose veins.
Don't need too much seasoning meals with salt, even if your health does not cause fears. Any healthy person, excess salt sodium can trigger headaches or asthma disrupt metabolism and affect blood circulation.
The perfect way to balance your diet may be to replace the pure sodium salts of a mixture containing a salt Potassium. Potassium salt is a natural mineral that is a valuable source of potassium. When the potassium salt has the same flavour as the sodium salt. But combined potassium salt and sodium salt does not violate the salt balance in the body, because potassium helps remove excess sodium.
Who warns of potassium deficiency in the daily diet and recommends eating with food in an average of 3.5 g of potassium. But we can safely say that every day with food we consume to 2 g of potassium that is not enough. That is why in Europe for a long time, since 1972, in selling there is salt enriched with potassium. Such a salt with potassium produced in Ukraine under the brand name SOLENA in 2014, and now this healthy salt can purchase each.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
