The concept of proper nutrition invested different meaning: healthy, easily digestible, rich in essential vitamins and minerals, balanced in all respects. Proper nutrition is moderation in the consumption of sugar, salt and seasonings, the inclusion in the diet of fresh vegetables, fruits in the form of meats or salads, or in other embodiments, preferred taste sensations.
Proper nutrition in the life of modern man
Organization of nutrition, especially for residents of towns and cities - is an opportunity to:
- live a healthy, long life;
- reduce the incidence and severity of diseases of different etiology, including chronic;
- strengthen the immune system;
- become tougher and safer.
The modern lifestyle of mankind is far from perfect, especially in the established food – snacks on the run, fast food, salty cheeses, sausages, etc., cause the body to use an increased amount of salt. Although it is a physiological need of the body, is an important electrolyte and a participant in many metabolic processes, among the basics of good nutrition was one of the first items is the decrease in salt intake in the diet.
The role of the salt in the organization of proper nutrition
Salt or NaCl is the main condiment, which is added to virtually all meals that people consume. Its excess leads to fluid retention in the body, problems with kidneys and heart, causes increased pressure and swelling.
In such cases, normally appointed salt-free diet, but a certain amount of sodium should do in the body. To keep sodium intake in sufficient quantity without load on the body is producing salt low-Na, additives Potassium, kelp, use sea salt.
A proper diet with moderate salt intake improves health, especially among the elderly. Even using the correct salt, you need to learn to salt the food before her reception – so the product needed is much less than with direct cooking.
In salt with low sodium balanced ratio of vitamins and minerals in easily digestible form, so it is recommended by nutritionists for regular use in nutrition.
To maintain the health and for the prevention of cardiovascular diseases note SOLENA salt with low in sodium (replaced by sodium and potassium) and additives deficient trace elements magnesium, selenium, iodine.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
