Today, there are many health-saving offers on the market.
How to make the right choice?
Perhaps it would be necessary to make an analysis that would show what diseases should be avoided in the first place.
Such an analysis would show that it is necessary to avoid cardiovascular diseases, as it is this disease that most lives people, bringing grief to many families.
A common cause of cardiovascular diseases is the presence of increased blood pressure . Therefore, it is necessary to observe your blood pressure and keep it normal. And thus you can increase the probability of being healthy and prolong your life for decades.
The main factor of increased blood pressure, as shown by the historical Finnish experience, is the excess of sodium intake and potassium deficiency In nutrition.
This means that by normaling sodium and Potassium - the main elements of the water-salt exchange of the body - we will keep our health for years to come.
Regular excess of sodium intake leads to an increase in blood volume, increased blood pressure.
Since the main source of sodium in the diet is salt (sodium chloride), and its consumption exceeds the norm by 2-4 times, the first thing to reduce its consumption to the norm (5 g per day).
And the deficiency of potassium in nutrition can be reduced by products rich in potassium (kuraga, raisins and others).
You can also act as Finns - use in nutrition salt mixture of sodium and potassium salts in the proportion of 70/30. They called this mixture salt with reduced sodium content.
This salt is the cheapest source of potassium in the diet and allows to normalize sodium intake, preserving the salty taste of food.
Finns on their health saw the effect of the use of such salt in the diet instead of regular salt. Mortality from the NHS decreased by 10 times and life expectancy increased by 13 years.
Salts with reduced sodium content can be purchased in Ukraine today.
A large selection of such salts is presented in the SOLENA brand line.
Where you can buy such salt you can find out In here.
Reduce the intake of sodium salt to normal and reduce potassium deficiency in the diet will help salt SOLENA low in sodium (70% sodium salt, 30% potassium salt). Click to see where to buy salt SOLENA.
